Cardiologist shares simple swaps for healthier holiday meals
The holidays are usually a time of serious indulgence and total calorie abandonment, from eggs to honey-glazed bacon. However, as […]
healthy eating
Signs that you need more vitamin D and how to get it in winter
The days are shorter, you’re hibernating inside—and there’s a good chance you’re not getting enough vitamin D. About 40% of
I’m Jake Gyllenhaal’s Trainer – How I Helped Him Get a Six Pack
Jake Gyllenhaal was absolutely punished for this year’s Road House remake, reportedly dropping to 5% body fat for the role
Doctor reveals 4 simple ways to reduce dementia risk
All of our brains inevitably shrink as we age—a change that is accelerated and most profound in the nearly 7
Katie Austin: 4 Diet Mistakes People Make While on Vacation
Sports Illustrated swimsuit model Katie Austin doesn’t believe in depriving yourself of sweet treats during the Christmas season. Cinnamon rolls
I’m the neurosurgeon – my mother’s decoction prevents dementia
Here’s some food for thought. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health in New York, says
Ultra-processed foods boost colorectal cancer risk, prevent cure: study
Ultra-processed foods like ice cream, chips and soda fuel colorectal cancer risk — and prevent the body from fighting cancer,
Are eggs bad for heart health? Cardiovascular surgeon offers a surprising answer
Are eggs bad for your heart? Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, posed the question to his
The healthiest holiday cocktails for Christmas – and the worst
Whether Christmas brings you warm feelings of joy or hair-pulling stress levels that need to be numbed, no one can