10 sleep habits that should prompt a visit to the doctor
It’s time to stop losing sleep due to poor sleep. Sleep is vital to physical and mental well-being – it’s […]
sleep
Number of 6 hours of sleep per night revealed in terrifying images
If ever there was a sign to sleep your beauty, this is it. A British bed and mattress company has
These Christmas lights are a ‘sleep hygiene disaster’ – what to use instead
So much for dreaming of a bright Christmas. Festive lights take center stage on most Christmas trees, but a UK
Doctor reveals 4 simple ways to reduce dementia risk
All of our brains inevitably shrink as we age—a change that is accelerated and most profound in the nearly 7
Navy SEAL’s power nap technique helps you relax in minutes
Bedtime, elevated. California ER physician Dr. Joe Whittington, who goes by the name Dr. Joe MD on TikTok, has gone
New ‘natural’ sleeping supplement designed by anesthesiologist
Anesthesiologists know how to bring you down instantly, but one has come up with a more “natural” way to make